We have many offerings
to meet your goals!
Treatments
Integrative Bodywork
Integrative bodywork blends multiple therapeutic massage modalities to create a personalized and comprehensive treatment plan for each client. Rooted in the understanding that no single approach works for everyone, this method draws from a diverse range of techniques to address the unique needs of the body. Each issue is approached with its most effective modality, helping to achieve optimal results. Treatments may include, but are not limited to, deep tissue massage, myofascial release, neuromuscular therapy, Swedish massage, joint range of motion and assisted stretching, cupping, instrument-assisted soft tissue mobilization, and acupressure.
Sports Massage
Recover faster, reduce your risk of injury, boost performance, and sharpen your mindset with sports massage. Whether you're a middle school, high school, collegiate, or adult athlete, these targeted sessions are designed to meet the specific physical demands of athletic performance. Using a combination of specialized techniques and tools, sports massage helps relieve muscle tension, improve circulation, reduce inflammation, increase range of motion, and correct muscular imbalances — so you can train harder, recover smarter, and perform at your best.
Strength & Conditioning
Our Strength & Conditioning programs are designed to support efficient, resilient movement for everyone—not just athletes. Rather than training for sport alone, we focus on building strength that protects joints, improves movement quality, and supports the physical demands of everyday life. Through intentional, mechanics-driven training, we help clients develop the strength, stability, and coordination needed to reduce injury risk, move with confidence, and build a durable body that lasts—whether you’re training, working, parenting, or simply staying active.
Partnerships
The Performance Shift
SHIFTING THE WAY ATHLETES OF ALL AGES AND ABILITIES PERFORM
At The Performance Shift, our team of specialists work with elite professional, college bound, adolescent and adult athletes bridging the gap between rehab and performance. We elevate the whole athlete experience by shifting from a reactive to preventative approach. Our model empowers athletes across the lifespan with the tools to reach their highest potential.
