Kelly is a Licensed Massage Therapist and Certified Strength & Conditioning Specialist with over a decade of experience helping athletes and active individuals move better, recover faster, and perform at their highest level. She brings a uniquely integrated approach to care, shaped by her background as a Division I Track & Field athlete and her degree in Physiology from the University of Washington.

Drawing from extensive training in sports and orthopedic massage therapy, strength and conditioning, and movement analysis, Kelly blends hands-on manual therapy with performance-based training to address pain at its source. Her work goes beyond symptom relief, focusing on biomechanics, structural alignment, nervous system regulation, and movement efficiency to create meaningful, lasting change. She specializes in working with complex presentations—including overuse injuries, post-surgical clients, motor vehicle accidents, and athletes navigating high training loads—by treating the body as an interconnected system rather than isolated parts.

Kelly’s philosophy is rooted in education, collaboration, and long-term resilience. Whether she’s working with competitive athletes, active adults, or individuals returning to movement after injury, her goal is to help clients better understand their bodies, rebuild trust in their movement, and develop strength and durability that carries over into everyday life. Her approach supports not only performance and recovery, but also confidence, autonomy, and sustainable health—allowing clients to move with purpose and live pain-free at their peak.